
Meal Planner & Macro Tracker 提供可调整的餐食计划、食谱与购物清单。基础计划及部分食谱免费,更多计划和照片估算需 Premium;AI 草稿与营养数值仅作参考,过敏和特殊饮食需专业核对。
Source: App Store
Meal Planner & Macro Tracker 提供可调整的餐食计划、食谱与购物清单。基础计划及部分食谱免费,更多计划和照片估算需 Premium;AI 草稿与营养数值仅作参考,过敏和特殊饮食需专业核对。
可替换餐食、移除食材或重新生成计划。已有适合自己的饮食安排时,可以用这些操作整理菜单,再核对成分与实际需要。
可由周餐食计划生成购物清单,便于将菜单转成待准备的食材。采购前可以再检查家中库存、实际份量和重复项目。
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Meal Planner & Macro Tracker Personalized AI Meal Plans, Calories & Macros Made Simple Take control of your nutrition with smarter meal planning and effortless calorie tracking. Meal Planner & Macro Tracker is an all-in-one nutrition app designed to help you plan meals, track calories and macros, and build healthier eating habits — without stress or guesswork. Whether your goal is weight loss, muscle gain, balanced nutrition, or simply saving time in the kitchen, the app adapts to your needs and lifestyle. How it works Tell us about yourself - your age, weight, height, activity level, food preferences, allergies, and goals. Our AI instantly creates a fully personalised daily or weekly meal plan with balanced breakfasts, lunches, dinners, and snacks. You can adjust meals with one tap, swap ingredients, or let the AI suggest alternatives that fit your macros and taste preferences. Not in the mood for a meal? Swap it instantly. Exclude ingredients, regenerate meals, or explore new options that align with your nutrition goals. Key Features Smart Meal Plans Personalised meal plans based on your calorie needs, macros (protein, carbs, fats), and dietary preferences - including keto, vegan, gluten-free, paleo, and more. Calorie & Macro Tracking Automatic calorie counting with a clear macro breakdown for every meal, helping you stay informed and in control of your nutrition. Grocery List Generator Create a ready-to-use shopping list from your weekly meal plan with a single tap. Recipe Library Explore thousands of healthy, easy-to-cook recipes with clear, step-by-step instructions. Meal Photo Analysis (Premium) Take a photo of your food and receive an estimated calorie and nutrient breakdown powered by advanced AI. Progress Tracking Monitor your weight, energy levels, and personal achievements over time to stay motivated and consistent. Flexible Customisation Swap meals, remove ingredients, or regenerate plans at any time to fit your schedule and preferences. Offline Access Access your meal plans anytime, even without an internet connection. Free & Premium Free users can enjoy basic daily meal planning and a limited selection of recipes. Upgrade to Premium to unlock unlimited personalised plans, advanced AI features, meal photo analysis, an ad-free experience, and exclusive recipes. Choose flexible subscription options — weekly, monthly, or yearly — all securely managed through the App Store. Eat smarter, feel better, and reach your goals faster with a meal plan that works for you. Download Meal Planner & Macro Tracker today and start eating with confidence. Support: holin1sergey1@icloud.com Terms of Use: https://sites.google.com/view/mealplannerai1/home Privacy Policy: https://sites.google.com/view/mealplannerpolicy/home